Sussex Neighbourhood House, in Pascoe Vale, runs a number of activities for people to maintain or improve their health and wellbeing. Our programs include the following classes:

Tai Chi for Better Health
Hatha Vinyasa Yoga
Yoga for Mums & Bubs
Yoga Playgroup
Evening Yoga Classes
How to Meditate Workshops NEW

All of these classes are held at Sussex Neighbourhood House, Pascoe Vale, 3044.

 

Tai Chi for Better Health

Classes suitable for beginners and all levels of fitness, including chronic medical condition.
Come along! Gain more energy and improve your health! Tutor: Averil Lewis, from Northside Tai Chi.

– Tai Chi Classes in Pascoe Vale
– run at Sussex Neighbourhood House, Pascoe Vale
– suitable for Beginners
– suitable for all levels of fitness
– suitable for people with chronic medical conditions
– gain more energy
– improve your health
– friendly and inclusive environment

Mondays 6.30pm to 7.30pm
Term 1: 5 Feb to 26 March (7 sessions)
Fees: $87.50/$70 conc.
Term 2:  16 April to 28 June (10 sessions)
Fees: $125/$100 conc.

Thursdays 9.30am to 10.30am
Term 1: 8 Feb to 29 March (8 sessions)
Fees: $100/$80 conc.
Term 2:  26 April to 28 June (10 sessions)
Fees: $125/$100 conc.

Hatha Vinyasa Yoga

Morning and evening sessions available
Tutor: Simone
Start your day with a flowing and mindful approach to postures and breath. Promotes strength, length and tranquility. A flowing and mindful approach to asana (postures) and pranayama (breath).  Promotes strength, flexibility and tranquility. All levels welcome.

– Hatha Vinyasa Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– incorporates asana and pranayama (postures and breathing)
– promotes strength
– promotes length
– promotes tranquility
– all levels welcome
– friendly and inclusive environment

Tuesday Morning:  9.30am- 10.30am.
Term 1:
 6 Feb to 27 March (8 sessions) $100/$80 conc.
Term 2:
1 May to 26 June (9 sessions) $112.50/$90 conc.

Monday Evening: 8pm-9pm
Term 1: 5 Feb to 26 March (7 sessions) $87.50/$70 conc.
Term 2: 23 April to 25 June (9 sessions) $112.50/$90 conc.

Yoga for Mums & Bubs

Tuesdays 10.45am – 11.45am
Tutor: Simone Litchfield
Reconnect with your body, release tension, harness energy and gently regain core strength. Class includes baby massage & developmental play. Must be at least 6 weeks post natal.

– Mums & Bubs Yoga Classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– reconnect with your body
– release tension
– harness energy
– gently regain core strength
– includes baby massage
– includes developmental play
– friendly and inclusive environment

Term 1:  6 Feb to 27 March (8 sessions) $100/$80 conc.
Term 2:
1 May to 26 June (9 sessions) $112.50/$90 conc.

Yoga Playgroup

Tuesdays  12.15pm-1.15pm
Tutor:  Simone Litchfield
For mums, dads, grandparents & carers. A Vinyasa yoga practice where babies on the move (crawling/toddling) can play and socialise around you and be included in your asana practice.

– Playgroup Yoga classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– Vinyasa Yoga Practice
– babies can play and socialise
– suitable for Mum, Dads, Grandparents and Carers
– friendly and inclusive environment

Term 1:  6 Feb to 27 March (8 sessions) $100/$80 conc.
Term 2:
1 May to 26 June (9 sessions) $112.50/$90 conc.

Evening  Yoga

Two sessions available:
Thursdays 6.30pm- 7.30pm and Thursdays  7.45-8.45pm
Tutor: Tina
A Hatha style yoga class with yoga postures, graceful movements, breathing, meditation and relaxation. All levels accommodated. Bring your own mat.

– Hatha style Yoga classes in Pascoe Vale
– classes run at Sussex Neighbourhood House, Pascoe Vale
– classes promote great posture, graceful movements
– incorporates meditation and relaxation
– all levels welcome
– BYO mat
– friendly and inclusive environment

Term 1: 8 Feb to 29 March (8 sess)
Fees: $100/$80 conc.
Term 2: 26 April to 28 June (10 sess)
Fees: $125/$100 Conc.

 

How to Meditate Workshops NEW

Mondays  10am – 11.30am
A four week introductory course for those interested in learning about meditation and mindfulness.  Master a range of simple techniques for stress relief and relaxation.

– Meditation classes in Pascoe Vale
– Classes run at Sussex Neighbourhood House, Pascoe Vale
– 4 week course, introductory
– learn meditation & mindfulness
– simple techniques for stress relief & relaxation
– friendly and inclusive environment

Term 1:  12 Feb to 5 March (4 sessions) $80/$60 conc.
Term 2:
16 April to 7 May (4 sessions) $80/$60 conc.